Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall health—especially when trips to the gym become less convenient. The key to building an ...

Seniors who stretch twice a week for just 10 minutes may improve mobility. They also might increase flexibility.

Mary Coroneos does a full-body resistance workout three times a week with her trainers at the age of 100. She reveals her ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

The 2024-25 Greater Akron-Canton High School Sports Awards show was on Friday night at the John S. Knight Center, honoring more than 300 athletes.

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

"I asked my very experienced boss if he had ever seen that before, and he hadn't. So, I asked if he thought she was still ...

Captured from two angles by CCTV cameras, it shows the violence which broke out when police attempted to detain Mohammed ...

The Bulgarian split squat is a great way to build your glutes, hamstrings, and quads, but it can be tough to keep your balance. Here's how to do it right.