Improve your stability and reduce fall risk with an exercise that enhances balance, strength, and coordination for seniors over 60.

As we age, maintaining a regular exercise routine becomes ... workout machines ideal for seniors. A recumbent bike is one of the best cardio machines for seniors, thanks to its low-impact design and ...

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall health—especially when trips to the gym become less convenient. The key to building an ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list of senior workouts here.

Clyde Anderson has a thick, raised scar, three centimetres wide, that runs down the centre of his chest where his ribcage was ...

Life Health and Fitness I Tried Notoriously Difficult Seated Leg Lifts Every Day for a Week – And Honestly? I Wouldn’t Recommend Them I've never felt so humbled.

Chair exercises can be a good low impact way to remain physically active. Learn about some seating and standing chair exercises for older adults here.

Seated bikes, otherwise known as recumbent bikes, can be a helpful option for seniors generally, but are particularly advantageous for those dealing with specific health issues.

Leg curls build strength in your hamstrings. Here's what leg curls are, muscles worked, how to do seated and lying leg curls on machines, mistakes and benefits.

Engaging in leg strength exercises and functional movements can help you stay fit in older age by helping increase muscle mass, improve balance, and alleviate joint pain.

Simple movements like leg lifts, arm circles, or torso twists done from a seated position can build strength and prevent stiffness. “Chair exercises are a great starting point for older adults. They ...