Lynn Price, owner of The Oyster Hut and The Turkey Leg Hut Express, and Michael Collins, restaurateur and owner of Yokoso ...

Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” For those who can ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

An age-equivalent benefit is found for vigorous exercise, after considering sitting time, according to a study recent ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These ...

Penny Gusner is a senior insurance writer and analyst at Forbes Advisor. For more than 20 years, she has been helping consumers learn how insurance laws, data, trends, and coverages affect them.

Graham Ray is a senior writer whose knowledge of the insurance industry is bolstered by nearly four years of experience as a licensed life and health insurance agent. He has more than two decades ...

In a seated position, you can place the top of the foot fully on the floor. Sitting also affords you the stability needed to exert more controlled downward force on the foot. This stretch can be used ...

(HealthDay News) — Maintaining or initiating regular physical activity (PA) after a dementia diagnosis is associated with a reduced risk for all-cause mortality, according to a study published online ...