Self-Care Practices to Use During a Migraine Attack Be Nice to Yourself. There are a number of important self-care strategies that one can employ during an attack, and self-compas ...

To conclude, panic attacks are momentary experiences which are not proof of students’ confidence or capabilities. Hence, at these times, embracing self-compassion and building mental strength is ...

In the aftermath of last night’s tragic outcome, it’s natural to be anxious (to say the least) — here’s how you take care of ...

But he said the "airbrushed version of life" began to make his anxiety and panic attacks worse ... social media safely" as it can lead to low self-esteem. For the 39-year-old, Facebook was ...

While self-help methods are effective sometimes, it's important to seek professional counselling if panic attacks become frequent and more severe. Cognitive-behavioural therapy (CBT) is one of the ...

It lasts a couple of minutes, but as soon as you’ve had a panic attack it takes about three ... be available for mental health. Suicide, self-harm, so many outwardly destructive things can ...