People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their ...

A study from Mass General shows that weekend warriors gain the same benefits from exercise as those who work out every day, ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

Weekend warriors – people who pack most of their physical activity into one or two days – may gain the same health-protective ...

Both regular exercise and intense weekend exercise were found to lower the risk of more than 200 diseases, including hypertension and diabetes.

Weekend Exercise: "We show the potential benefits of weekend warrior activity for risk not only of cardiovascular diseases, ...

Aerobic exercise at a moderate level for at least 150 minutes a week or intense aerobic exercise for at least 75 minutes a ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study ...

U.S. Sen. Marco Rubio is introducing legislation that would compel elementary schools in the federal school lunch program to ...

The Dunkirk Senior Center, Chautauqua County Office for the Aging and Concord Pharmacy will be sponsoring a Flu Vaccine ...