People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their ...

Weekend warriors – people who pack most of their physical activity into one or two days – may gain the same health-protective ...

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

Weekend Exercise: "We show the potential benefits of weekend warrior activity for risk not only of cardiovascular diseases, ...

Both regular exercise and intense weekend exercise were found to lower the risk of more than 200 diseases, including hypertension and diabetes.

Discover how fitting moderate to vigorous exercise into one or two days a week can significantly reduce the risk of over 200 ...

A study from Mass General shows that weekend warriors gain the same benefits from exercise as those who work out every day, ...

Busy with work and other obligations, some people concentrate their moderate-to-vigorous exercise in one or two days of the week or weekend.

U.S. Sen. Marco Rubio is introducing legislation that would compel elementary schools in the federal school lunch program to ...

Encourage Healthy Habits For Seniors ...

The Falls Church Community Center’s Senior Center is buzzing with exciting activities this fall, offering a diverse array of ...

A review of the NSW workers’ compensation insurer, icare, has led to an exodus of senior staff as the Minns government ...