Folks who get to bed earlier tend to be more physically active every day, researchers reported June 30 in the Proceedings of ...

Improve your stability and reduce fall risk with an exercise that enhances balance, strength, and coordination for seniors ...

Discover how just five minutes of daily exercise can significantly lower high blood pressure, based on groundbreaking ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

Discover a game that offers retirees over 60 a superior cognitive workout and social connection than solitary puzzles like Sudoku.

Staying fit after 60 doesn't have to drain your retirement savings. Discover five no-cost ways to maintain strength, balance, and health without expensive gym memberships.

MUSCAT: Vice Admiral Abdullah bin Khamis al Raisi, Chief of Staff of the Sultan’s Armed Forces, along with SAF commanders and ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

Cardiovascular disease (CVD) ranks as a primary driver of morbidity and mortality globally, pushing the boundaries of health care management and ...

New research focusing on older adults shows that targeted lifestyle changes can reverse prediabetes, with physical activity emerging as the most powerful factor. The study, conducted in the nation of ...

Take time to attend an exercise class or sign-up for an upcoming 5K. On July 19 there will be a Kids Triathlon for ages 5 to ...

Cybersecurity students from UNG turned in strong performances in the National Cyber League, National Cyber Exercise and ...