People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

Park City administrator Sean Fox said plans for the new senior center advanced after the city received an offer from resident ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

The findings are based on wearable-collected, real-world data, independent of clinical and genetic risk factors.

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according ...

By conducting Poorvi Prahar, the Indian Armed Forces are enhancing their ability to execute seamless, multi-domain operations ...

Maintaining a regular walking routine offers a wealth of health benefits for individuals across all age groups. From young ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Aries Health Horoscope Today You are good in terms of health. Stick to a healthy diet and be careful while boarding a train.

The Wilbraham Senior center will be able to continue improving the quality of life for its members after a donation from ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.