People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their ...

Weekend warriors – people who pack most of their physical activity into one or two days – may gain the same health-protective ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study ...

Weekend Exercise: "We show the potential benefits of weekend warrior activity for risk not only of cardiovascular diseases, ...

It’s Healthy Aging Month, and it’s also, specifically, Falls Prevention Awareness Day. Tonight, we’re getting a look at how a ...

Both regular exercise and intense weekend exercise were found to lower the risk of more than 200 diseases, including hypertension and diabetes.

"A short clip of an exercise ball mishap ...

A study from Mass General shows that weekend warriors gain the same benefits from exercise as those who work out every day, ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Busy with work and other obligations, some people concentrate their moderate-to-vigorous exercise in one or two days of the week or weekend.

U.S. Sen. Marco Rubio is introducing legislation that would compel elementary schools in the federal school lunch program to ...

The Dunkirk Senior Center, Chautauqua County Office for the Aging and Concord Pharmacy will be sponsoring a Flu Vaccine ...