The Wilbraham Senior center will be able to continue improving the quality of life for its members after a donation from ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Park City administrator Sean Fox said plans for the new senior center advanced after the city received an offer from resident ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

Clarence has become home to the first seniors exercise park in the state, providing older adults with a new space for outdoor ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

The South Iredell Senior Center is at 202 N. Church St., Mooresville. For more information, call 704-662-3337 or visit ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

As we approach the annual Medicare Open Enrollment season, it’s crucial seniors make informed decisions about health insurance coverage. One often-overlooked aspect of health plans is the inclusion of ...

"Our findings suggest that, for most people, exercise is key to reducing blood pressure, rather than less strenuous forms of ...