Soldiers from the Pennsylvania National Guard’s 2nd Infantry Brigade Combat Team participated in Exercise Strong Griffin in ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

AGING MATTERS: Numerous programs planned for seniors this month in Forsyth County ...

Maintaining a regular walking routine offers a wealth of health benefits for individuals across all age groups. From young ...

The findings are based on wearable-collected, real-world data, independent of clinical and genetic risk factors.

The Wilbraham Senior center will be able to continue improving the quality of life for its members after a donation from ...

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...