A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

This should be all the impetus seniors need to get ... and engaging in chair aerobics, chair yoga, and chair tai chi.

You will need a chair and an exercise mat. Why it works: Consistently shortened hip flexors—which happens when we sit at a desk most of the day—can lead to tightness and aches at the hips.

President Biden is charting a course for his final 135 days in office, ramping up his public appearances as he seeks to cement his legacy and support Vice President Harris’s White House bid.

Dr. Bill Dorfman, a 64-year-old cosmetic dentist in Southern California, prides himself on looking years younger, a characteristic he attributes to good genes and a daily workout regimen.

Sitting down to exercise may not seem to make sense on first glance. After all, there is a reason why people uninterested in physical activity are often dubbed couch potatoes. But chair yoga is ...

It’s one of the most comfortable chairs I’ve ever sat on. The chair features dynamic lumbar support, a “weightless recline experience,” and an integrated headrest. Sihoo claims it built th ...

While young adults can reap the benefits of exercise into their senior years, seniors still get many benefits even if they wait until their silver years to undertake an exercise regimen ...

30-day challenge beckons with a wide range of activities DUBAI: For those wanting to get active or boost their fitness this winter, Dubai Fitness Challenge (DFC) is returning for another 30 days ...

A video of a senior dog gathering the courage to climb onto a couch all on her own for the first time since finding her forever home has proved a hit on social media, garnering more than 7,000 ...