Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...

While chair yoga is popular with seniors (4.4k Google 'chair yoga for seniors' every month), it's an effective way to stay ...

Researchers found that an extra five minutes of exercise which raises the heart rate, such as stair climbing, running or ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Dr Katy Kasraie, GP, adds: “Exercise also helps with weight, stress, and sleep ... Get your heart rate up by doing some simple but effective chair exercises. “Chair exercises such as leg raises and ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

This exercise group, as opposed to exercises that promote fitness, can prolong good health, independence, and mobility, and ...

In addition, many seniors ... chair to help control this movement, but try to use them as little as possible.” 2. Toe raises “Stand tall, hold a support and raise your toes – taking your ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...