I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't ...

etc.). We hear this all the time and are advised to up our step count into the thousands to help us manage our weight and reduce the risk of several chronic diseases, especially heart disease.

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

Katie Daudt, Longville fitness center owner, will do a presentation on how resistance training and exercise benefit older men ...

“It’s specifically for senior citizens,” said Kayli Montoya-Huston ... So this helps that,” said Montoya-Huston. The main ...

For senior citizens, adopting a well-rounded fitness routine ... Use supportive footwear and choose safe, well-lit paths. Strength Training Strength training is essential for maintaining muscle mass ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

India’s first mpox case, and what it means for the country’s public health landscape, a new senior citizen health cover ...

A water reclamation device, known as a Pump Pod, is allowing the Northwest Fire District in Marana to recycle water used in ...

Cache County Senior Citizens Center 240 North 100 East — Logan, Utah 84321 — Phone: 755-1720 HOURS: 8:30 a.m. — 4:00 p.m. We serve lunch daily from 12:00-1:00. Please call your reservation in by ...

The race in District 7 is between incumbent commissioner and Ann Arbor Democrat Andy LaBarre and Green Party candidate Mary ...