A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

No, you don’t need to do endless sit-ups or crunches to strengthen your core or build ab muscle — I’ve got an exercise for ...

Golf is a sport enjoyed by people of all ages. However, as we get older, it can become increasingly challenging to maintain ...

York Senior Center Exercise Class will be held at the York Senior Center on Wednesday, Sept. 25 from 10:30 until 11:15 a.m. Pinochle will be played at the York Senior Center on Wednesday, Sept. 25 ...

Dancing can serve as a holistic exercise benefitting body and mind, enhancing spatial awareness, social connection, and physical movement. Dr. Chandini Sharma joined us in the studio to talk about ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

Contractors are putting the finishing touches on MYCAP’s new 5,800-square-foot Senior Center just south of the city of ...

Hassan Nasrallah says the exploding device attacks are "a declaration of war" which paid "no heed to innocent people".