The Oregonian/OregonLive sat down with National Education Association President Becky Pringle, who is in town for the union's ...

Start on your hands and knees with your wrists directly under shoulders and your elbows pointing behind you. Step your feet ...

Solidcore is an intense workout class done on a reformer that takes inspiration from pilates and strength training. Here's ...

The programme will follow a hybrid model, comprising two weeks of on-site training and an additional two to three weeks of ...

USWNT coach Emma Hayes plans to decide her core group of players soon, which means it's the last chance for many U.S. prospects.

The Sports Ministry's Mission Olympic Cell (MOC) has approved a Rs 25,000 per month as an Out-of-Pocket Allowance (OPA) for ...

The couple use a technique known as high-intensity resistance training (HIRT) to pack a lot of core-strengthening exercises into just 15 minutes. The aim is to train hard for 40 seconds, take a ...

Core One Solutions has added Mac Curtis, a board member at Blue Delta Capital Partners and MetroStar, to its board of directors.

Discover why trainers are swapping situps for the 3-step getup—a powerful core exercise that’s changing the way runners and athletes train their abs and glutes.

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Several schools in Cebu and other areas in Central Visayas are now being identified as pilot areas for the strengthened Senior High School (SHS) program for the School Year 2025-2026.