The Oregonian/OregonLive sat down with National Education Association President Becky Pringle, who is in town for the union's ...

These are fundamental movements for both men and women, and for any age and any fitness level. If you want to get stronger in ...

Start on your hands and knees with your wrists directly under shoulders and your elbows pointing behind you. Step your feet ...

Solidcore is an intense workout class done on a reformer that takes inspiration from pilates and strength training. Here's ...

Get ready to power up your core with this intense workout video! We'll show you 1 pose with multiple variations to target and strengthen your abs, helping you achieve a strong and flat stomach. Say ...