A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

"Horseback riding is an unbelievable workout," he stated plainly. "You want to get in shape? Go and ride a horse for a couple ...

CORE senior services 508-693-7900, ext. 210 mvcommunityservices.org Counseling, Outreach and Referral for the Elderly (CORE) ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Exercise programs for older people should ideally mix cardiovascular exercise with stretching and flexibility drills and ...

Pilates instructor Georgia Weibel recently shared a routine that shows off Pilates' ability to target the core. Made up of ...

Listen to Story Cabinet expands Ayushman Bharat for seniors above 70 Seniors get Rs 5 lakh health cover yearly Top-up Rs 5 lakh for existing beneficiaries The Cabinet has approved a major expansion of ...

However, seniors face some unique challenges when it comes to internet access. From unaffordable prices to confusing technology to internet scams, it’s important to be careful online; this starts with ...

In a first, the Headquarters Integrated Defence Staff (HQ IDS) is organising a five-day Combined Operational Review and Evaluation (CORE) Programme for senior officers of Tri-Services here ...

In all, 145 seniors with mild cognitive impairment were recruited from memory clinics in Montreal and Quebec City to take part in cognitive training known as MEMO+ between the springs of 2012 and ...

Things became complicated when California-Nevada Methodist Homes went bankrupt and sold the facility to Pacific Grove Senior Living in 2022. Jean Jacques says she signed a lifetime contract in 2002.