One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

Overweight or obese people who exercise regularly over a long period of time may have healthier belly fat, compared to people ...

"They're very easy to do and easy for anyone to modify," certified personal trainer Sydney Yeomans told Newsweek.

Regular exercise over months to years alters belly fat tissue in people with obesity, making it healthier and more capable of ...

Kick-starting a health plan in Autumn has become as much part of the new season as buying a new coat, but how do you ensure you are taking steps that actually work? In part three of our ‘gut health ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

People who exercised regularly had fat tissue better suited for storing fat. As well as more blood vessels, less metabolism-interfering collagen, and fewer inflammation-causing cells, exercisers' ...

A new study from the University of Michigan reveals that people with obesity who exercise regularly have healthier belly fat tissue compared to those who don’t. The research suggests that regular ...

"Body roundness" could be a better measure than BMI at predicting how excess weight might affect a person's heart health, a ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study ...

Jake Paul wants you to “Name a stronger pregnant person than me…” The post “About To Give Birth To Twins”: Jake Paul Sports ...