One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Overweight or obese people who exercise regularly over a long period of time may have healthier belly fat, compared to people ...

A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

Regular exercise over months to years alters belly fat tissue in people with obesity, making it healthier and more capable of ...

Regular exercise not only burns calories but also makes your fat healthier, according to a study from the University of ...

Here's another good reason to keep exercising. A study finds people with obesity who exercise can store more fat under the ...

Kick-starting a health plan in Autumn has become as much part of the new season as buying a new coat, but how do you ensure you are taking steps that actually work? In part three of our ‘gut health ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study ...

Jake Paul wants you to “Name a stronger pregnant person than me…” The post “About To Give Birth To Twins”: Jake Paul Sports ...