Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

And it’s difficult to move around a disorderly home, which is especially dangerous for older adults because ... She said the ...

Stability exercises like knee lifts help strengthen the body and prevent injuries in old age, promoting an active and healthy ...

The Dunkirk Senior Center will be having a Pancake Breakfast on Sunday, Nov. 10. Doors will open at 10 a.m. with breakfast ...

If you are older or experienced a severe injury, you may not always be able to do the activities you used to. Speak with your provider about appropriate exercise. The knee is ultimately a complex but ...

Cindy Ngamba, the star of the refugee team at the Paris Olympics this summer, will turn professional. Ngamba became the first refugee athlete in history to win an Olympic medal when she secured ...

Army senior leaders from across the Army’s software modernization environment brought in users and stakeholders for a comprehensive tabletop exercise focused on the Enterprise Business Systems ...

Everyone with a phone needs to pick which carrier and options they want to go with, but not everyone's needs are the same, including our older friends and family. There's plenty to consider when ...

Julie Logue, National Trainer for SilverSneakers, shares how some easy exercises, like standing on one leg, can help seniors reduce fall risks and stay balanced. Plus, discover the benefits of ...

The Instagram hashtag Old Man Strength has 132,000 posts and here you will find senior gentlemen hefting ... we finally turn to the deadlift – an exercise I never usually attempt despite being ...

Cindy Holland is stepping down as Global CEO of Elisabeth Murdoch and Jane Featherstone‘s Sister after 15 months. She is moving to a new role as a senior advisor to Skydance and its CEO David ...