Fitness expert Lia Bartha explains whether Pilates or strength training is best for women 50+ seeking longevity, strength, ...

The open nature of OpenAI’s upcoming language model means companies and governments will be able to run the model themselves, ...

Ohio State senior and New Albany graduate Kary Hollenbaugh has steadily improved into one of the nation's top amateur women's ...

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

Turn your ring stack into a smart one with the Oura Ring, now 15% off for Amazon Prime members. It tracks sleep, stress, ...

Apple cider vinegar has been all over social media as a health hack, but these are the facts you should know before you start ...

Would you get a one-time genetic modification such that you'd never have to take a GLP-1 drug for weight loss ever again?

A decade after setting a national 400m record at 43.93 seconds, Jamaican quarter-miler Rusheen McDonald says he is back at ...

The Strength Initiative, a new nonprofit in Charlottesville, wants women to feel comfortable in the gym, in their bodies and in their community.

Destini Smith’s career at Souderton Area High School is known for Long Jump, Triple Jump, and High Jump. 5-Time State ...