More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.

A quick note on my nutrition, which is key for body recomp. I locked in my protein consumption at the same time I got serious ...

From a young age, Donna understood the importance of maintaining her weight and health in a family where good food was ...

Editor’s note: Before beginning any new exercise program, consult your doctor ... Osteoarthritis is often the cause of knee ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home, I like to ...