Tummy tuck patients may keep losing weight for years, possibly due to long-term metabolic changes or lifestyle shifts.

A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...

Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...