A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Exercise. Low-impact weight-bearing exercises such as walking and strength ... or monthly injections and they increase the ...

Caring for our musculoskeletal health can help us stay strong and active as we age, said Dr. Vonda Wright.

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

With proper guidance, you can embrace strength training to boost your health, stay active, and maintain confidence as you age.

A fitness coach has shared the one exercise that is most effective for weight loss. Many of us think in order to lose weight we need to be doing gruelling workouts like running, cycling ...

Julie Logue, National Trainer for SilverSneakers, shares how some easy exercises, like standing on one leg, can help seniors reduce fall risks and stay balanced. Plus, discover the benefits of ...

High-intensity exercises challenge your body and keep hunger in check, making it easier to stick to your fitness goals It engages your core while getting your heart pumping. I Try 30 seconds of ...