We see seniors becoming more active and independent ... Repeat for 1-2 minutes. This chair exercise strengthens your legs and core to support you with every step. Sit comfortably in a chair ...

"Being able to move from one pose to the next helps with balance to decrease the chances of falling, which tends to be one of ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

As 'all you need is a chair', this style of exercise provides 'a convenient ... The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair yoga ...

This brain fitness program keeps participants moving and thinking through the power of play. Ageless Grace meets at 9 a.m.