A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

As 'all you need is a chair', this style of exercise provides 'a convenient ... The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair yoga ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

senior research fellow at the Institute of Sport, Exercise & Health at University College London. Researchers analyzed data from nearly 15,000 people who wore activity monitors and had their blood ...

Chair yoga is a low-impact exercise, so it strengthens several muscle groups without ... Chair yoga is suitable for anyone of any age: beginners, seniors, children, pregnant or postpartum women, and ...

The GST Council meeting likely to take up lowering of rates on insurance premiums and rate rationalisation on some ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...