Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

A UVA study shows individuals classified as fit, even if overweight, are in less danger of cardiovascular disease and death.

However, she does provide a timer to keep you on track, plus she visually cues the next exercise on screen so you have time to transition straight to the next move. The exercises are all performed ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Maintaining a regular walking routine offers a wealth of health benefits for individuals across all age groups. From young ...

The Wilbraham Senior center will be able to continue improving the quality of life for its members after a donation from ...

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone ...

Staying active is important at any age as it supports physical and mental health. At a physical level, regular activity ...

City officials gathered at the Martin Luther King Recreation Center to look over its recently updated Fitness Center. Parks ...