More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Science tells us that regular physical activity, like walking, can be an effective way to reduce body fat—including visceral ...

Matching your exercise routine to your personality might be the secret to getting fit, staying active, and feeling less ...

Wegovy, a weight loss drug, is gaining popularity for its effectiveness, but experts emphasize that it's most successful when ...

The new fitness test is meant to simulate the taxing physical conditions that Explosive Ordnance Disposal airmen face.

Think walking and swimming are your only safe options after 60? Discover one powerful strength exercise senior ladies can do ...

People using Mounjaro might find themselves losing more than just weight, but it could be preventable with some key steps ...

There's a low-impact activity that helps retirees stay active, flexible, and social—and most people don't even think of it as ...

Struggling to lose weight with diabetes? Find out what science says about bariatric surgery vs. weight-loss drugs—and which ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

Cycle syncing a term used to describe this practice promotes exercise that mirrors the bodys natural rhythms rather than ...

The department has begun identifying overweight personnel through Body Mass Index (BMI) tests. Staff found unfit have been ...