A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-sca ...

Shannon Collins, aka The Gym Nurse, spoke candidly about her weight loss journey online and gave handy advice to those who ...

Incorporating Exercises in Daily Life Seniors should exercise while taking into account their unique ... and support ...

Elaine Paddor first tried working out at 37, now she's 80. Here's the exact strength training routine that’s helped her ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

Walking is a highly recommended exercise that requires no special equipment and can be done at any time. Health guidelines ...

Listen to Story Cabinet expands Ayushman Bharat for seniors above 70 Seniors get Rs 5 lakh health cover yearly Top-up Rs 5 lakh for existing beneficiaries The Cabinet has approved a major expansion of ...

Children who used the weight loss drug liraglutide in a late-stage trial lost significantly more weight than children who got ...

Low-intensity training exercises such as walking, low-resistance training as well as swimming can help you lose weight in the long run. Cycling is a low intensity training exercise that can help in ...

Jeff Cavaliere has been a leading mind in the fitness industry for over a decade, imparting wisdom backed up by scientific data. In his latest endeavor, shared via YouTube on September 8, 2024, he ...