If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...

Maintaining a regular walking routine offers a wealth of health benefits for individuals across all age groups. From young ...

A UVA study shows individuals classified as fit, even if overweight, are in less danger of cardiovascular disease and death.

When you're looking for a way to train multiple muscle groups of your upper body in on shot, however, you can take on an ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

Major Bank Warns Against Trump’s ‘Nightmare’ Economic Agenda Voyager 1 Breaks Its Silence With NASA via a Radio Transmitter ...

The 76-year-old actress has shone a light on her weight loss journey, after being diagnosed with type two diabetes. The Oscar ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

City officials gathered at the Martin Luther King Recreation Center to look over its recently updated Fitness Center. Parks ...

With proper guidance, you can embrace strength training to boost your health, stay active, and maintain confidence as you age.