Readers 60 to 85 share stories of how cycling, and running, are their own fountains of youth. The doctor is not always right.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Clarence has become home to the first seniors exercise park in the state, providing older adults with a new space for outdoor ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Nearly 200 players were involved in simulations based on what we know of Trump’s proposals. The results offer some sobering ...

Almost 120,000 senior women are being paid back £736 million due to ... Cases covered by the State Pension Underpayments ...

These exercises are perfect for those looking to stay fit without any special equipment. Chair Exercises: Your Perfect Home ...

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

NEW LONDON, Ohio (WJW) — Three people were shot, and one person is dead after a shooting at a New London senior living facility late Friday morning. According to the New London Police Department, the ...