More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

JUSTIN Bieber has released his surprise seventh album – and it features young son, Jack Blues, on the cover. The troubled pop ...

Think walking and swimming are your only safe options after 60? Discover one powerful strength exercise senior ladies can do ...

Discover the best leg exercises tailored for men over 50 to build strength, improve mobility, and enhance overall fitness. Explore effective workouts designed to meet the unique needs of mature ...

This lightheadedness, or blurry vision, experts said, is a form of low blood pressure, also called orthostatic hypotension or ...

These easy desk exercises not only help combat belly fat but also improve posture, increase energy levels, and reduce stress, all while sitting. Practice mindfulness to reduce stress, which can lead ...

They connect the upper and lower parts and are essential for walking, sitting, standing up, and maintaining balance. When ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

For heart and lung health, multiple short sessions can also be at least as good as a single longer bursts of movement. “Three ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...