Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

“This could be from sitting to standing, or this could be how you are sitting, like normal upright chair posture to ...

Sedentary lifestyles are increasingly common, and we know they're linked to higher odds of dying from cardiovascular disease ...

However, studies on whether standing desks are beneficial have been sparse and sometimes inconclusive. Further, prolonged ...

Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” For those who can ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

In addition, many seniors experience side ... and simple exercise is the chair exercise, which involves sitting and standing ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Experts at the fitness website Topend Sports say that sit ups are a good measurement of muscular strength and endurance. The ...

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

At 90, Theresa Moloney’s Aunt J is proving that age is just a number when it comes to fitness. Her inspiring daily workout ...

Dogs help keep people healthy and provide companionship, which is a boon for all, but especially the older generation. Find ...