As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...

Don't want to skip your full body exercise while still having the option to exercise while sitting down? This leg exerciser for seniors lets you do both—use it while sitting, or attach the ...

Walking is the easiest way to reduce swelling in the feet and to increase the blood flow in your legs. Taking a 10 to ...

Fitness World announces its first long-term community partnership with Retirement Concepts Senior Living facilities across ...

The least respected professions are often those where ethical values are violated on a daily basis. The post 41 People Name ...

Jake Bates, who never kicked a field goal or extra point in an organized football game until this spring, made a clutch FG ...

Dedicate just 10 minutes of your morning to practicing these yoga poses. They energize your body, improve flexibility, ...

a senior clinical exercise physiologist who leads SET sessions at the University of Pittsburgh Medical Center in Pennsylvania. Translation: It improves circulation to the leg. Any movement has ...

“Parkinson’s for me, in the beginning, meant muscle stiffness in my right leg and foot so bad it was ... mostly positive,” she said. “Exercise is known to slow the progression.