A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Stability exercises like knee lifts help strengthen the body and prevent injuries in old age, promoting an active and healthy ...

How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re aging, a ...

Straight leg raises are a great way to target the quadriceps muscles in the front of your thigh. This exercise activates the knee-supporting muscle without placing excessive pressure on the knee joint ...

Senior dogs have a much harder time being adopted, and for one dog in Arizona, those chances seemed all but gone after being abandoned and left for dead in a canal. But in a heartwarming change of ...

How long a person can stand on one leg could reflect how well they're aging ... Falls are a severe health risk with serious consequence," senior author Kenton Kaufman, said.

The team says the amount of time you are able to balance on one leg is a critical indicator ... underwent walking and balance tests and exercises that tested their grip and knee strength.

The participants also stood on both feet with eyes open and eyes closed. Standing on the non-dominant leg most accurately captured the highest rate of decline with age among seniors, researchers said.