A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

WH spoke to Ultimate Performance's Senior Personal Trainer Aroosha Nekoman to strengthen ... Exhale and begin again. A staple of any lower-body workout, the squat is a compound move, working several ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...