A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Prior research has shown that older people are at higher risk of dying of heat stroke due to their lessened ability to reduce their body temperature. One notable problem is less efficient sweating.

Compared with remaining inactive, maintaining an exercise routine was associated with a 29% lower risk of death. If this was of light intensity, the risk was 30% lower. The reductions in risk for ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

After all, that’s the whole point of lower-body mobility exercises. Below, I detail each move so that you can strengthen your hips from home with basic gym equipment. Here’s why I love them.

Allar suffered an apparent lower body injury near the end of the first half. He went to Penn State's locker room with team trainers moments before halftime. He did try warming up before the third ...

For the Vanderbilt Apartments, low-income senior housing on the north side of the city's central business district, residents were left to grapple with disruptions to daily life. In the immediate ...

“Pilates emphasises alignment and body awareness ... natural curve in your lower back). Repeat 10–15 times, focusing on slow, controlled movement. This exercise helps to mobilise the ...