If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study published in the International Journal of Sport Nutrition and Exercise ...

Katie Daudt, Longville fitness center owner, will do a presentation on how resistance training and exercise benefit older men ...

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...

Strength and Flexibility Training: Exercises like chair yoga, stretching, and light weight lifting can help seniors maintain flexibility and muscle strength, which are critical for balance and ...

Total body fitness, vigorous full body workout to improve muscle strength, balance and flexibility, Mondays, 10 a.m. and Fridays, 10:15 a.m., Lubber Run 55+ Center. Cost $60/15 session punch pass or ...

Katie Daudt, Longville fitness center owner, will present information how resistance training and exercise benefit older men ...

Old Ella Nicholson has set multiple Junior and Senior American Records at the 2024 World Junior Weightlifting Championships.

Some of his most memorable races include the 2012 Ironman Zurich in Switzerland, the 2019 Hawaii 70.3 Half Ironman, and the ...

It was homecoming heartbreak for seniors at Folsom High School, trying to enjoy Wednesday's homecoming parade, knowing Friday ...

The Senior Bowl launched the Mobile-Baldwin Athletic Partnership three years ago. The partnership is designed to give back to ...

Week 3 is in the books and oh my there's a lot of panic on these fantasy streets. Dalton Del Don joins Scott Pianowski for ...