Forget the old notion that strength training for seniors means tiny dumbbells and gentle movements. Emerging research and expert advice are powerfully advocating for older adults to lift truly ...

Discover specific exercises like squats and planks that boost strength, balance, and independence for women over 60.

Discover a low-impact water exercise for seniors over 60 to boost leg strength, stability, and balance while protecting your ...

A new set of fitness enthusiasts is finally hitting Indian gyms: people in their 50s and 60s. When I re-entered the gym this ...

Age Wave co-founder and author Maddy Dychtwald has devoted 40 years to studying what actually moves the needle on health, ...

During a recent, hour-long training session, Iron's owner and trainer, Alex Costa, a 2015 Newark grad, put the latest technology to use measuring local athletes' speed, strength, agility and ...

With calculated leaps, displays of strength, and races up a 14.5-foot curved wall, both a Wilmette doctor and a Libertyville ...

At-Home Protocol Uses OTC Nerve Activation Tool to Reinforce Stability, Restore Confidence, and Help Reduce Fall Risk in ...

How the top prospect embraces the pressure of being baseball's next big thing.

Indian shooters excel in ISSF World Cups, with plans for two senior teams to enhance training and competition exposure ahead ...

Even though the college baseball season is over, the work is only just beginning for many players looking to go to the MLB ...

That’s why we turned to Lindsey Clayton, senior instructor at Barry’s in New York City and co-founder of Brave Body Project to explain the best ab exercises for beginners, so you know exactly ...