A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.
Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.
A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.
Some of his most memorable races include the 2012 Ironman Zurich in Switzerland, the 2019 Hawaii 70.3 Half Ironman, and the ...
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