A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

Some of his most memorable races include the 2012 Ironman Zurich in Switzerland, the 2019 Hawaii 70.3 Half Ironman, and the ...

“He’s passionate. The players really enjoy being around him. I think they’re excited to go down there and see him every day.

Here are 20 standouts who turned their potential into production in 2024 and made the biggest jumps among major-league ...

Recent studies show that incorporating strength training into your daily routine as you age helps maintain muscle mass, improve mobility, and even increase your healthy years of life.

Golf is a sport enjoyed by people of all ages. However, as we get older, it can become increasingly challenging to maintain ...

For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...

It’s Healthy Aging Month, and it’s also, specifically, Falls Prevention Awareness Day. Tonight, we’re getting a look at how a ...

In today's fast-paced world, maintaining health and vitality has become increasingly important, especially in home fitness ...

Oldham Athletic have not closed the door on a return for striker Josh Stones, or indeed had it closed on them.

Alex Tatsch appreciates the fact he now can get home from his practices with Greater Latrobe’s Wildcats football team in time ...