Julie Logue, M.P.H., senior program manager for Silver Sneakers, agrees that strength training is particularly worthwhile for seniors. “As muscular strength and endurance improves, you can ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

The Instagram hashtag Old Man Strength has 132,000 posts and here you will find senior gentlemen hefting barbells bending ... There is a quiet revolution in strength training as the importance of ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your joints over all those miles and to help build your stamina to last for ...