Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

I knew deep down that I was in an unhealthy spot mentally, but I didn’t make a change until one night when my older daughter ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Strength is fascinating and essential for our health. We've all had that heroic moment trying to open a stubborn jar of jam, ...

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Lee realized she should be doing some form of strength training ... always the one to initiate their training sessions. "My mom, she's not someone who loves exercise," Carpenter said.