Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts.

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

Experts say reducing inflamMation could be the key to breaking the cycle of weight gain. Actress Vidya Balan confessed it was ...

If your older pet is having trouble walking, seems stiff or is slow to get up, they may have osteoarthritis or other joint ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

The Mirror asked Dr Gareth Nye, a Senior Lecturer at Chester Medical School, about the key changes Kathy Bates made to her ...

Researchers found that an extra five minutes of exercise which raises the heart rate, such as stair climbing, running or ...

Light strength ... choices for seniors because they provide a full-body workout with minimal stress on the joints,” explains Mr Clift. “Common water exercises include water walking and leg lifts.

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Defence Minister Khawaja Asif also tabled the amendment bills, aiming to extend the tenure of the chief of army staff, chief ...