This lively septuagenarian kicks off her day at 7:30 a.m. with a 90-minute workout that includes meditation, cardio, and ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Since you’re not lifting weights (or even body weight) when you practice tai chi, you shouldn’t expect massive muscle gain from the practice. Instead, you can enjoy a low-impact workout that ...

People with higher levels of ghrelin generally have a harder time losing weight. Past studies have shown that exercise may help subdue ghrelin levels. Now, researchers from the University of ...

She is the author of Secrets of Giants: A Journey to Uncover the True Meaning of Strength ... your body for your workout. Single-leg Romanian deadlifts, for example, are great before a hike ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.

What’s more? These workout plans are not complicated and can be done by anyone. They include basic resistance training and body weight exercises, as well as basic fitness routines such as brisk ...