Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home, I like to ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Women age 50 and older and men age 70 and older need at least 1,200 ... Low-impact weight-bearing exercises such as walking ...

Dr Lucy Pollock has her tips on how to have a better life for longer amid the release of her new book, The Golden Rule ...

Obviously, most kids won't grow up to be professional athletes, but every child can develop athleticism. A good strength ...

With its heart-thumping classes, the workout ... like dumbbells to transform it into something entirely new. “Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio ...

We've been focusing in on some of the powertrain innovations Mahle has been developing and fine-tuning for the electric car ...

Senior tight end Cole Wetherell led the charge for Drury this fall, fresh off a summer doing basic training with the army ...

Here's what we learned about Team USA in this final event of the freestyle season and what kind of impact the athletes on this senior world championship team could have on their teammates and programs ...