For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Elder is one of the referees during the United Masters Weightlifting Championships currently underway at the Vodafone Arena ...

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

As you get older, age-related muscle loss can threaten a healthy lifespan, according to Dr. Joseph Mercola, physician and New ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

Recent studies show that incorporating strength training into your daily routine as you age helps maintain muscle mass, improve mobility, and even increase your healthy years of life.

The 4-2-1 workout trend is all over TikTok. As 4-2-1 is less a workout and more a vague set of rules, I can’t give it an ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

# Resistance training, often referred to as strength training, involves exercises that increase muscle strength by making your muscles work against a force or weight. # This could include using free ...