Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

Many people associate it with lifting weights or using different gym equipment to gain muscle ... you also need to pick the right exercises to build muscle without equipment. As we grow older, we not ...

In a little over two decades, almost 260 million people in the United States are predicted to have overweight or obesity, ...

Strength is fascinating and essential for our health. We've all had that heroic moment trying to open a stubborn jar of jam, ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

SAINT CLOUD — After a summer and fall of open gyms, lifting weights, playing scrimmages or competing in ... saw St. Cloud ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, according to the ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

Obviously, most kids won't grow up to be professional athletes, but every child can develop athleticism. A good strength ...