Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

“Learning to function with one eye has been my biggest lifelong fitness barrier, and achievement, because my equilibrium is ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

I knew deep down that I was in an unhealthy spot mentally, but I didn’t make a change until one night when my older daughter ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

Adjustable dumbbells are poised to be a hot commodity this year, and the one truly drool-worthy Black Friday deal can be ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Seeing the rows of weights and towering metal jungle gyms can be intimidating for even the most experienced lifters. Knowing ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Women age 50 and older and men age 70 and older need at least 1,200 ... Low-impact weight-bearing exercises such as walking ...

Obviously, most kids won't grow up to be professional athletes, but every child can develop athleticism. A good strength ...