Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Walking on an incline wins in this realm too, Miller says. “Walking on an incline is generally a lower-impact exercise ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

In this edition of Health Matters with TSET, News On 6 health coach Dottie Small is sharing why building muscle could be the secret to a better life.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Exercise has always been fundamental to maintaining overall health, especially as you age. Some older people can benefit from certain workouts more than others.

Women age 50 and older and men age 70 and older need at least 1,200 mg ... Low-impact weight-bearing exercises such as ...

LAURA WOODS was put through the ringer in a pregnancy gym session by partner Adam Collard. The TNT Sports presenter recently ...