Mike Tyson has released multiple video clips of workouts in preparation for his fight against Jake Paul and four trainers ...

Brooke Shields, who's partnering with GSK as part of their THRIVE@50+ campaign, tells 'WH' her workout routine, diet, and ...

Rockets owner Tilman Fertitta has his eyes on winning big and believes the team's new training center will help achieve that ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

Think again. Climbing might look terrifying on television, with and without ropes. Whether it’s watching “Free Solo” or roped ...

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...

As you get older, age-related muscle loss can threaten a healthy lifespan, according to Dr. Joseph Mercola, physician and New ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

Recent studies show that incorporating strength training into your daily routine as you age helps maintain muscle mass, improve mobility, and even increase your healthy years of life.